Self care is very important for every human. Men tend to concentrate more on work life than self-care due to forced environment, responsibility, poverty, etc.
Right awareness on healthy life style, unhealthy habits, good food, fitness and mental health will lead to a early diagnose of diseases related to liver, diabetes, heart etc.
Men’s health refers to a state of complete physical, mental, and social well-being, as experienced by men, as they pay less attention to their health.
The average man pays less attention to his health than the average woman because of their busy schedule. When compared to women, habitual practice of many men are more likely to drink alcohol and use tobacco, not see a doctor for regular checkups will lead to iregularity in their health updates. Men are assailed by the diseases that can affect anyone—heart disease, stroke, diabetes, cancer, depression… But they must be aware of and have knowledge of unique issues such as prostate cancer and benign prostate enlargement.
In a study, Men has dropped in comparison with that of women, with women outliving men by more than 5 years. Over the last thirty years, the ratio of male mortality over female mortality has increased in every age category. Men's Health Network (MHN) a subsidiary of Health Net, was created to address the growing men's health crisis.
In Today's current scenario, most of the Men don’t think about their own health rather they think about well being of family and future. But there are ongoing, increasing and predominantly silent crisis in the health and well-being of men. Lack of awareness, poor health education, and culturally induced behavior patterns in their work and personal lives, men's health and well-being are deteriorating steadily.
From mild to prolonged pain in specific part of the body that does not reduce on its own, discomfort in daily day to day routines, tiredness, dizziness, carelessness, unhealthy lifestyle, unfriendly workplace and many more causes the issues in men health. These issues can be diagnosed by first primitive level test, casual talk to know the discomfort, take blood reports and test based on the necessary levels of issues.
From mild to prolonged pain in specific part of the body that does not reduce on its own, discomfort in daily day to day routines, tiredness, dizziness, carelessness, unhealthy lifestyle, unfriendly workplace and many more causes the issues in men health. These issues can be diagnosed by first primitive level test, casual talk to know the discomfort, take blood reports and test based on the necessary levels of issues.
Many ways are being followed to treat the issues in Men’s health for heart disease, stroke, diabetes, cancer, depression… But they must be aware of and have knowledge of unique issues such as prostate cancer and benign prostate enlargement.
Maintaining a Healthy lifestyle such as regular exercise, a healthy diet, avoid smoking, stress reduction, and alcohol consumption in the moderate range (no more than two drinks a day) if at all can improve their overall health progress and major health risks that men face can be prevented. Regular checkups and screening tests can spot disease early, when it is easiest to treat for Healthcare providers.
Knowing the importance of Men’s Health, Healthoom spreads awareness to know more about Men’s Health to common people irrelevant of their economical level. Understanding men health is not easy, organizing camps to rural areas, corporate and educational institutions, Healthoom will wide spread the importance of Men Health. Being a revolutionary healthcare services Healthoom provides one of the best services to consult any specialist quickly and diagnose using advanced technology and AI artificial intelligence, so doctor know what and how to treat the issue efficiently from their remote place virtually.
Pediatric physical examination is also used to ascertain the fitness levels of a child for use in education or any other physical activities. During a physical examination, any other problems with the child concerning his/her behavior, development, etc., can also be determined.
Eating a variety of foods keeps our meals interesting and flavorful. It’s also the key to a healthy and balanced diet because each food has a unique mix of nutrients both macronutrients (Carbohydrates, proteins, and Fats) and micronutrients (Vitamins and minerals).
Along with filling half of our plate with colorful vegetables and fruits (and choosing them as snacks), split the other half between whole grains and healthy protein:The more veggies – and the greater the variety – the better.Potatoes and French fries don’t count as vegetables because of their Negative impact of Blood sugar.
Choose beans and peas, nuts, seeds, and other plant-based healthy protein options, as well as fish, eggs, and poultry.Limit red meat (beef, pork, lamb) and avoid processed meats (bacon, deli meats, hot dogs, sausages).
For children consuming little or no milk, ask a doctor about possible Calcium and Vitamin D supplementation.
Go for whole grains or foods made with minimally processed whole grains.The less processed the grains, the better.Whole grains-whole wheat, brown rice, quinoa, and foods made with them, such as whole grain pasta and 100% whole-wheat bread—have a gentler effect on blood sugar and insulin than white rice, bread, pizza crust, pasta, and other refined grains.
Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day.
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Healthtech is evolving in our day to day routines with advanced, innovative cloud technology built-in Internet of Things (IoT) and wearables.
Being one of the essential part of our wellness, food and diet plays main role to supply energy to human body with nutrition. Good health is based on vitamins, minerals, fiber and our calorie intake.
Healthcare service became a necessary system with advanced technology with highly efficient medical professionals as pandemic emerged due to covid-19.